Winter Blues Downloadable Toolkit Bundle- Surviving The Winter Blues-Holiday Edition

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Surviving The Winter Blues-Holiday Edition-Downloadable Toolkit

This is not a physical item. You will receive a PDF to download and print on your own. Please leave your email address at checkout. 

Includes: Explanation of Winter Blues / Seasonal Affective Disorder (SAD)
Winter Joy List
Winter Bucket List - example sheet & a create your own
Boundary Tips
Things To Say At Holiday Events
Coping Skills
Self-Care Plan -example sheet & a create your own
Challenging Negative Thoughts Guideline - example sheet & a create your own
Identifying Negative Thoughts
Challenging Negative Thoughts
Replacing Negative thoughts-Affirmations
30 Winter Affirmations
Laughter is The Best Medicine: Corny Christmas Joke Edition
Blank Journal Pages
x2 Coloring Pages